Do you notice when negative, self-destructive thoughts creep into your mind? If you’re like most of us, you likely even discourage yourself with negative self-talk. Beware of these negative processes! You can get overwhelmed with
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How to Be Your Own Cheerleader Root for yourself in all situations. Offer yourself praise, and appreciate the compliments you give yourself. Make sure to choose words that motivate YOU. Offer yourself guidance. Your own
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Sometimes life throws us things that require almost all of our attention. Whether it’s an essential task at work, a family issue, or a health issue, you can’t always neglect every other aspect of your
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